Hi, Headhunter, and welcome! You have been through a lot, haven't you! I'm so sorry you are having such difficulty. Pain, usually all over pain, is the hallmark of fibro but there really are things you can do about this! I don't take many meds. I try to use more alternative things to handle fibro and it is working. I'm trying a new thing right now and it does seem to be working. When I know for sure, I'll be posting about it. I've become the forum guinea pig!
I used to use ibuprofen with food but had to stop because of bleeding ulcers. I still use extra strength Tylenol but no more than 4,000 mg a day. That's the highest "safe" amount. I also use malic acid/magnesium supplements and vitamin D3 supplements to help with pain and fatigue. Many with fibro are deficient in these vitamins and nutrients. Malic acid, by the way, is found in apples but you would have to eat a bushel to get what I get in the supplements. I do have Vicodin for breakthrough pain but only take 1/2 a pill at a time. I find that I rarely need these now and that is a blessing.
Also, if you sit or lay too much, you will be stiff as a board and have more pain. You really do need to keep moving, resting, moving. I do gentle stretching exercises daily and I also have a daily exercise that I do...for about 30 minutes. I walk or swim as my exercise. Yoga is another good one for fibro. I don't usually want to exercise but I do it anyway and I always feel better and have more energy when I get back home. If you live in a snowy climate, there are some great walking-in-place videos you can get and get the exercise without freezing your tush off! I have a good one by Leslie Sansone. You don't want a ton of aerobics but the easier movements are good.
Be sure to read Fibro 101...the second thread on the forum. There are links to good info about fibro and you will learn a lot there. Good starting links are called Symptoms and A Thorough Explanation of Fibromyalgia. There are also links about the vitamin and nutrients I mentioned above and also the gentle stretching exercises can be found there, too.
I find that having a positive outlook on life has helped me more than anything. If I look at the problems in life, I'm miserable and make everyone around me miserable, too. But, I have learned to look at the many blessings instead. We all have far more blessings than negative things in life. Living with chronic pain is not picnic but your life is far more than pain. There is a good article giving the ten steps to positive thinking in Fibro 101. I hope you enjoy that as much as I do. This really does help.
I'm looking forward to getting to know you better. Don't hesitate to ask questions because we are here to help you. Hope to hear more from you soon.
Sherrine