Hi Sonia,
Tramadkol didn't help me. I took hydrocodone 10mg (norco) for many years. I am currently on percocet 7.5 and it has made a huge difference in my pain. But the
doctor manipulated my left arm some when I saw him and my shoulder has been bothering me ever since. He wanted me to go into
physical therapy, but I know I wont make it to three appointments a week. I just can't do it. I have tried before. I am going to try to stretch that shoulder more gently. It is funny how the slightest things can effect us.
I am glad that you joined us. This is a great group of members. And it is nice to know that you aren't alone...
Hugs, Karen
PS I have been taking ambien for sleep for many years too. It does help me too, I wouldn't get much restful sleep without it. I don't get super rest, but better than without.