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How do you maintain your motivation?

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Fibromyalgia
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Posted 1/5/2013 5:03 AM (GMT 0)
Lately, it is getting more difficult to stay motivated...I've been procrastinating on just about everything. I still do my stretching, daily walking and take time to my deep breathing and relaxation therapy. My home isn't as clean as usual and I've been medicating with comfort food again, gained 5 lbs over the holidays. My fatigue level is way up there and need to get myself back on track....just so tired. shakehead   Still taking B12, D3 and a good multi-vitamin.

Have any suggestions?

Hugs, Robin

Posted 1/5/2013 5:42 AM (GMT 0)
Robin- I have a schedule I try to stick with. I kind of plan my day ahead or sometimes a few days ahead. I try to accomplish what I set out to do. Sometimes I don't feel like doing it, but once I get started I am glad I did. I try to put something fun to do during the week such as a movie or shopping.

Today I was having fatigue and had got up very early for appointment. So after some things I needed to get one, I took a short nap. I just could tell I had to lay down.

I like to listen to music, so sometimes I turn off the negative TV. My Dr's wanted me to have a schedule. It really works for me. Then by the end of the day I am ready for bed.
Posted 1/5/2013 5:51 AM (GMT 0)
motivation? My get up and go has got up and went........
I spent today in my PJs thanks to a good old flare. I've sat and watched movies and played on the computer. I was in too much pain to walk around much today.
I did clean the litter box but I had to get my niece to carry it outside because I was extremely fatigued afterwards. I just couldn't stand the smell anymore. Phew!
Posted 1/5/2013 6:36 AM (GMT 0)
Robin, I think this happens to all of us periodically. I have had this happen and then things start to fall by the wayside. I've done the "eat whatever is quick and easy" routine, too, and not what is healthy for me. I end up sluggish and almost feeling lazy and I don't like the way I feel. That's what motivates me to get back on track again. I feel better, get more accomplished, and that makes me happier.

This usually happens to me over holidays, too. There are so many different situations and foods at that time and it's easy to get off track. I would suggest that you set small goals again for the day and watch what you are eating so you aren't snacking on all the wrong things. I know I've been talking about eating too many carbs lately but they can sure do a number on me. So if you are eating too many carbs, dig out the salad and lean meat again. I know this helps get my energy back.

Sherrine
Posted 1/5/2013 9:26 AM (GMT 0)
I know I struggle to keep motivated. It's hard to have motivation when I don't know day by day how I'm going to feel. I agree with Sherrine. Setting small goals and accomplishing them helps keep you going.
I've been bad lately about my exercise routine. I know I'm not walking enough but I've got some weird stuff going on with my digestion where I get so bloated that I look like I could give birth. That comes and goes. It's aggravating.
I know for me that my weight drives me crazy. I weigh more right now than I ever have and that motivated me to eat healthy. Now if it could just motivate my family to not create stress. :P. I think the best thing is do as much exercise as possible and stay away from stress and that will create motivation to keep on going. Choose a goal (getting to a certain point with exercise, gardening, get a pet, etc) and work to it.
Posted 1/5/2013 1:30 PM (GMT 0)
Hi Robin,

First of all you should give yourself a pat on the back for knowing the tools to help yourself and carrying them out. We all have setbacks, some we cause on our own and some we can't help. When we have these setbacks we should try and get back on board.

You could be tired from not taking good care of yourself. If I eat wrong I grow more fatigued than my usual and become more anxious. Yesterday I ate at a restaurant that I hadn't ate at in years and I had no idea if the food would agree with me even though I ordered healthy fare. It did. Now there are more than a few restaurants in town that have food that is good for me. They even have a gluten free menu!

Another thing I've found is if I space out my meals too far, for example eat a hour or more later than my normal time, I find I also become weaker and have more anxiety.

Hope you're doing better today.
Posted 1/5/2013 4:59 PM (GMT 0)
Good Morning...I thank you all for your suggestions!

Watching what I eat will definately help...I know that I haven't been eating enough of the right foods that are rich in the key nutrients. I also know that I haven't been drinking as much water lately. My system is sluggish and I want my energy back :)

I'm going to start setting some goals, eating healthier is on the top of my list...hopefully that will make me feel better.

Once I get back on my routine, hope things will become easier. Winter is not a good season for me...I must be part bear because I feel like hybernating. I keep my home at 70 degrees, dress in layers and still feel cold. Sitting with a fleece blanket over me and reading a book or watching TV for long periods of time is not good...only get achier.

I'm going to try harder to push myself, set some daily goals and get things done. I will lose those 5 lbs by Valentines Day!

Thanks again, my friends!

Hugs, Robin
Posted 1/5/2013 6:22 PM (GMT 0)
I gained ten pounds, and am not happy about it. But while I was eating sinful treats I knew what I was doing and the consequences. Just keep plugging along, your motivation will pick back up. Just don't punish yourself over it...

I hope that your day gets better Robin...

Hugs, Karen

Oh and don't count on valentines day to keep it off... lol... Another food holiday. Chocolate!!!
Posted 1/5/2013 9:48 PM (GMT 0)
Wait a stinkin' minute? You have motivation?
Posted 1/5/2013 10:10 PM (GMT 0)
I'm usually a very motivated person and my own biggest cheerleader but there are times that I literally feel like I'm running out of gas. It is more than likely that eating too much comfort junk food is to blame...I start losing my energy and my attitude becomes more lackadaisical. Getting myself back on track is not always easy. I know that it needs to be done and the longer I wait, the more difficult it gets.

Stress does play a part of it...waiting on bloodwork, strange symptoms popping up can cause me to eat crummy and I know there are a lot better ways to alleviate stress. I seem to sabatoge myself at times....that I need to work on.

I've always believed in whole body wellness, just have to work at getting back on track.

Wishing everyone best of luck in achieving your goals too!

Hugs, Robin
Posted 1/6/2013 10:41 AM (GMT 0)
What helps me not to eat junk food is to not buy it and have it in the house.
Posted 1/6/2013 1:50 PM (GMT 0)
I find it a little easier whilst I'm working (or attempting to work) to keep motivated, because I have to keep the house running. I just try to complete 1-2 tasks after work each day, so it's not a huge thing for me over the weekends. I get exhausted from doing it, but that also helps me sleep :)
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