Hi, Claire. Welcome!
Glad you found us, though of course sorry for the reason you had to go searching. As Karen said, take a look at Fibro 101. I learn so much from there, even after years of being here (maybe because I don't retain anything ;) But seriously, it's such a big help to understand more about
our strange condition.
I'm kind of going through the same thing at the moment....hoping the pain will die down and I won't have to contact my doctor, but I don't know. I just saw him a week ago, but didn't ask about
different or stronger meds then because it wasn't this bad. Figures!
I tend to wait too long, hoping it will die down, which probably isn't too great an idea, especially when what's at the root of it isn't changing. In the meantime, I'm paying attention to how I move, of course....using ice....watching my breathing.
How is your relationship with your doctor? I hope you have one who you can really level with. I'm lucky, I do. He says that it's too bad some people abuse painkillers, because it makes it harder for those who need them (like me) to get them. So, if I absolutely need to, I can take a little extra and deal with that later.
I hope you'll keep posting, so we can get to know you better. We are here to help. Good luck!
Debbie