Hi, Redqueenalice, and welcome! I don't take medication for sleep. I do avoid caffeine after late afternoon....and that means chocolate, too....and I have myself on a sleep schedule. I go to bed and get up at the same time every day. I don't even need an alarm clock! LOL My body knows that when I lay down in bed it's time to sleep.
I used to wake up many times in the middle of the night. I would be asleep and then my eyes would pop open! This still happens occasionally but I was put on a muscle relaxer last year and it made a big difference in how much good sleep I get. So, that's another idea.
Be sure to read Fibro 101...the first thread on the forum. There are links to good info about fibro and you will learn a lot there. We have to be our own advocates when it comes to fibro so it's important to learn all you can about this illness.
I'm looking forward to getting to know you better. Don't hesitate to ask questions because we are here to help you. Hope to hear more from you soon.
Sherrine