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If you have osteoarthritis, too...

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Fibromyalgia
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Posted 10/15/2013 2:56 PM (GMT 0)
Some of us have been living with fibro pain so long that we attribute EVERYTHING to it. I have other joint issues that have come with aging and I NEED to remember this. When I'm uncomfortable and the pain is getting past the point of ignoring it I have to slow down and analyze it. Went up north to close the trailer for the winter and did lot's more than I usually do in the bakery. Lots of bending & lifting and stuff... Part way through the day dear hubby brought me 4 ibuprophen. (This is the dosage my doctor has recommended. Your mileage may vary.) I looked at him, startled, and he said, "You're getting grumpy." which is what I do when the pain gets bad. Took those pills with a light lunch and within 20 minutes I was good to go again.

Now, this doesn't mean that the next day I was all good. Still have all that residual pain from the 'work out' but I was able to function when he needed my help to pack and winterize the trailer. Sometimes you gotta do what you gotta do so don't be afraid to ask your doc about maximum dosages for over the counter pain meds. Works for me. idea
Posted 10/15/2013 4:31 PM (GMT 0)
I also have arthritis...osteoarthritis and RA. People with arthritis need a good balance of rest and exercise. If my joints are swollen and painful, I know I need to rest. Listening to your body is always a good thing.

Everything in moderation, no matter what you have :)

Hugs, Robin
Posted 10/16/2013 11:56 AM (GMT 0)
WHAT?!?!?!?! No Snickers for when you "aren't acting like yourself"???
Sorry, just had to..if you can't laugh at the small things, you need to get a life :) But seriously, I hear ya there on knowing your balance, and how to keep it up. I cater, and this weekend is a wedding party for 100 people..snacks Friday, lite lunch, full dinner and snacks on Saturday, then a bye bye breakfast.. all food I can (and probably have) done in my sleep, but I know come Monday morning there will be hell to pay for my back and knees!
So, ?? to those with arthritis, how do you manage? do you keep a log of some sort? Like, I know I am swollen in morning, when it is damp out...but I haven't found any other triggers yet..
Anything helpful would be great :) Thanks
Posted 10/16/2013 2:37 PM (GMT 0)
Having fibro along with arthritis or other inflammatory conditions is tricky. Fibro is not an inflammatory condition, it just feels like one. I have a few inflammatory conditions that can cause damage to my joints, muscles and other tissue, including internal organs.

RA is an arthritis that causes inflammation to many of my joints when I'm in a flare. If I see obvious swelling, I know I need to rest and take it easier. I'm lucky that these flares are not frequent because of the immunosupressant I'm on. I've been learning not to ignore symptoms because if I do it can cause everything to flare. There are days I slow down some, and when I'm back to my "normal" self, I'm a lot more active. I no longer work outside the home, so it makes it possible to slow down.

I admire all those who can continue to work and those who have small children at home. Fibro is a painful condition on it's own...having other junk, just makes it a little tricky sometimes.

Hugs, Robin
Posted 10/16/2013 4:50 PM (GMT 0)
Great Thread Jeannie!!!

I have arthritis too along with the fibro. So when I have pain in my knees, hips and hands, I know it is that. That is when I take the Celebrex. I can't take it often because it bothers my stomach. But once in awhile, it is needed. And to me, it is like a miracle drug. Just have to use it sparingly. This is the weather for it too. Cold and damp...... Also Bed Buddy time!!!

Hugs, Karen...
Posted 10/16/2013 7:40 PM (GMT 0)
I have an arthritis-type disease of the spine but don't get the swelling...just get a lot of pain.  I tried the 800 mg of ibuprofen three times a day but it would wear off too soon.  Then I tried 600 mg. of ibuprofen four times a day...every six hours...and that keeps the pain under control.  When I'm having a better day I forget to take the ibuprofen.  So, my body is telling me what to do.  Works for me!  I also use Tylenol, too.

 

Sherrine

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