Posted 5/1/2014 5:25 PM (GMT 0)
I have acid reflux and was taking Prilosec, a PPI, and developed osteoporosis so I stopped taking it. I now take prescription strength Pepcid AC and Tums as needed. Of course I stay away from spicy, acidic, and greasy foods. Do be careful.
I take 5,500 IU of vitamin D3 a day. That includes the vitamin D3 in my multiple vitamin and also the calcium I take twice a day for osteoporosis.
I take a good amount of magnesium malate, too. Magnesium malate has malic acid in it. Studies have shown that malic acid in a certain amount helps with fibro pain in many people in the study. Also, magnesium malate is easier on the digestive system. You start out slowly to see how your body reacts because if you take a lot at once, you can get diarrhea. I have no problem but started out slowly.
Hopefully this will help you.
Sherrine