Hi all,
Since I posted this lots of things have happened. I did successfully get off the fentanyl patch! I wish I could say my pain is better-- but truth was I felt much better on it. But-- since then I have done a lot of work. (GI is much better🙂)
I have read a lot. Which lead me to the realization that I
Was grieving a lot for my condition-- almost like people grieve for a loss. A loss of myself.
I know-- she is a nutter!
Nope. I ramped up my yoga practice which I will swear by. And I try to move as much as possible. I try to distract myself. I don't talk about
my pain anymore and I don't think about
it 24 hours a day like I used to. It's there but I have used other means to clear my mind. I know -- she doesn't understand my pain. I DO--I know it's hard. It hurts after exercise and the morning and ----And truthfully it does me too!
No I can't do all the things I want and I hurt everyday but acceptance has done a lot. Yoga and meditation helps a lot. Don't dismiss. Sometimes it takes getting to the bottom before you allow anything else in. I have tried all the drug routes-- and the supplements and the vitamins. Now,not that I am not on drugs. I still take:
Cymbalta,gralise,zanaflex and Percocet 3 times a day-- but they do help me. They enable me to have quality of life. I still see a doctor at a pain clinic and a counselor once in a while. But I don't depend on them to change my life anymore.
I have radically simplified my life which has lead to less stress. I don't overdo and I say NO more than yes. It doesn't bother me. Very Helpful.
Also worked on my diet. Not crazy. Just high protein and fiber. No processed foods. Fruits and veggies,less sugar and less caffeine.
Everyday is a challenge. (I had three hip replacements on the same hip. 2 just this past year-- and that was the fun part--)
What was my point?🙃
Get through the fibro grieving--nothing will work until you do.
Try gentle yoga with a teacher who also teaches mind/body connection.
Try guided meditation (utube has free ones)
Keep moving
Stop talking about
it-- and thinking about
it--it is what it is
Distract ( I had to do this a lot withdrawing from fentanyl)
If a drug works take it-- as long as it agrees with you.
Simplify your life--
Finally some interesting books:
Full catastrophe living
Who says you can't? You do
Minimalism
Essential
I wish the best for everyone. Of course I will update if I find a great drug or cure🙂
One moment at a time.
Lizzy
Post Edited (Lizzy55) : 3/4/2017 1:42:20 PM (GMT-7)