My whole body is sore any suggestions

kara487

Veteran Member

Joined : Mar 2008

Posts : 637

Posted 9/30/2008 11:44 AM (GMT 0)

Hi Everyone,my whole body is sore . Does anyone have any suggestions? I would appreciate any suggesstion of what to do for it.

Sue2z

Regular Member

Joined : Jul 2008

Posts : 368

Posted 9/30/2008 1:24 PM (GMT 0)

only the obvious, a hot bath, but as silly as it sounds although im on narcotics sometimes asprin helps me short term sue2z

Sherrine

Forum Moderator

Joined : Apr 2005

Posts : 18467

Posted 9/30/2008 6:23 PM (GMT 0)

Malic acid/magnesium supplements. The info about them is in the Fibro 101 thread.

Sherrine

alicat72

Regular Member

Joined : Jun 2008

Posts : 79

Posted 9/30/2008 7:58 PM (GMT 0)

i actually find a shower superior to a bath at relieving muscle soreness.....i have times when even the muscles in my armpits hurt really bad and the directional spray of the shower feels great....you can really target each spot in the shower....

hope you feel better...

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 9/30/2008 9:09 PM (GMT 0)

Try not to let this stop you from moving around. That will only make things worse. I would try some GENTLE STRETCHING to try to losen up the muscles.

Best wishes,
hugs, Karen

✚ New Topic ✚ Reply