We all have triggers. Some of them we know and others remain a mystery. Some may bother us today and tomorrow they don't affect us at all.
I know a few of my triggers. The weather is a BIGGIE for sure. Our temps currently have been dropping and getting colder. Add in a little rain as well as a few snow flakes and it is a sure fire bet to say that I will be in more severe pain.
Another trigger for me is drinking diet soda out of a can. I just CAN'T do it. If I do tomorrow will come a flare.
CANDY. Why oh why do they sell such yummy goodness and at this time of year it is EVERYWHERE!!!
Cold weather+Diet Pepsi in a can+ tiny little Butterfingers......=
P. A. I. N.
It's my own fault. I knew as I was doing it (eating and drinking) that I would feel just dreadful today yet my defenses were down. I was hungry and the dang cravings (chocoholic) were getting to me. Only had canned soda to drink so I did.
Now my normal pain level of 6 (which I manage) is swaying back and forth between an 8 and 9.
Add in the stress of having a dog undergoing cancer therapy...attempting to sleep on the couch (but really NOT) to monitor her....neighbors motion light on the fritz and staying on ALL NIGHT LONG shining directly in my face and what do I do??? EAT MORE CANDY. It's like perfect tasting PAIN.
Good God I am a glutton for punishment. I can't wait till the stores have sold out of those tiny little candy bars. The more I eat the more I want and the more pain it creates. Where is the OFF button???