So I'm fairly new to both CFS and Fibro and its difficult to distinguish between the two. For example I try to move around to help the fibro, but then the next day - or even two days later I feel like I've done full work outs. Then I will get a stabbing pain that starts from my shoulder or my elbow and shoots the whole way down with the join remaining sore...nothing helps...no meds or creams, etc. I guess - I know I haven't worked out like I used to in a while and have really lost muscle tone - basically before my first surgery last year which was July, but I get that "hit by a truck feeling" out of nowhere!
So I guess to get to an actual question - Is it common to stretch after doing NOTHING and your muscles are sore like you've spent the last 5 days working out???