Oh, about
a 2 or 3. Hubby left for a week of camping and I forgot to ask him to slide some windows shut for me before he left (grrrrrrr.) So, I was standing there considering my options and I got a real strong urge to just go and do it myself, the *&^% with it! (It's not like it's hard.) But I resisted. And because I resisted, my pain won't go shooting up to a 7 tonight (well, not from that, anyway - walking around the block may bump it to a 5. But that's another story - and besides, that's something I'm NOT giving up!! :)
By the way, sorry about your constipation. I've had lots of experience with that, and know it's very uncomfortable. Good luck!
Debbie