Posted 10/7/2010 3:03 AM (GMT 0)
Kittybear (and KristaM) - do either of you have a "sound machine" in your bedroom? I would strongly recommend you get one. If you do, get one that has a variety of different sounds, like ocean waves, rainforest, thunder, etc.
I often find that playing the sound machine when I first go to bed helps to calm me down and ease a racing mind. I listen to the ocean waves sound...and I pull a picture into my mind of a vacation my hubby and I took to Tofino, British Columbia. It was right on the ocean, and our room at the Bed and breakfast we stayed at faced that way, so all night I had peaceful waves lulling me to sleep.
Anyways, I find it helps me to relax so perhaps it's something that might help you as well.
hugs,
Pam