For sleep my doc has me on a bunch of stuff I take around 9 and 10 I am asleep. Melatonin, Magnesium, 5-HTP, "Revitalizing Sleep Formula) (I take 4 of these, it a bunch of herbs), Vit D and Clanapin (Rx).
Yet, even with all that and feeling like my sleep has improved, and with wearing my oral appliance at night for moderate sleep apnea, AND with doing a relaxation going to sleep CD in bed, I STILL am fatigued during the day. It is very frustrating.
I think stress is the no 1 problem for me. It sparks up all my symptoms really badly.
Hope we are all hanging in there today and keeping the frustration at bay.