Music therapy

I was just reading a great article on Fibromalgia in Costco connection. It gave helpful ideas on managing Fibromalgia. One was using music therapy. It was proven that by listening to music will reduce your pain and depression. It also mention cognitive behavioral therapy, sleep therapy, yoga and supplements. I am happy to see more information on fibro.

I totally agree with you. Music is a part of our lives and if you think about it, our very being. As a musician, I can't function without it. I've been involved in music my whole life (orchestra, choir, band). When I have a real bad pain day, I take a hot bath and do aroma therapy and play some gentle music, like jazz, or acoustic music. It really helps me relax and feel better. I really wish that I had a theme song that would play every time I left my house that only I could hear. It would make my day a lot more enjoyable and keep my mind off the pain.

I discovered contemporary christian pop/rock i.e. third day, casting crowns, Brandon Heath, Wow cds etc. last year and I'm addicted. Love that music, listen with the headphones to help fall asleep. Yes I think music helps with pain and definitely with mood.