Posted 4/23/2012 4:45 PM (GMT 0)
I also never wanted to take prescription anything, but after a while I figured sleep aids wouldn't be any worse
than not sleeping and at least I would have some quality of life. I tried trazodone, which is also a prescription drug,
but it left me groggy the next day. I decided to quit taking it and had some withdrawal issues. Now I take ambien to get
to sleep, gaba 200mg to stay asleep and prozac 5mg to raise serotinin levels. This seems to be working.
I do wonder if the ambien increases the brain fog. However, when I don't sleep at night I have the fog worse and
feel horrible.
Holding on for that day when 'they' actually make a sleep aid that gets us to that deep REM sleep.