Supplements for fatigue?

Hi everyone

Can anyone offer any advice on what supplements can help relieve fatigue during the day?

I have tried D-Ribose powder and this works pretty well, sometimes, however I was just wondering what other people do to combat this?

It always hits me around midday, I sometimes find it overwhelming.

Thanks

I don't have any specific supplements, but I find if I rest about 15 minutes quietly, in bed (reading and/or praying, usually), I sometimes get a second wind. I don't sleep during the day unless I'm unusually tired and lost out on sleep the night before.

Also, if I go to bed 20 minutes to a half hour early, that seems to really help me feel less tired the next day.

Good luck! :)

Hi,

I find that I have to eat every couple hours or I get severely fatigued. And if I eat something for example with sugar in it, it makes me feel even more tired and in more pain.

Make sure you're trying to get a good night's sleep.

There are nutrition bars called Raw Revolution that I like for a little pick me up now and then. They're supposedly organic live food.

Watch to see if some of the foods you consume make you feel tired later more so than other foods or what you drink.

Wackers, I take l-theanine and melatonin for sleep along with tylenol for my pain and benedryl for my allergies.

I use D-ribose, rhodiola and ashwaganda. Some people use Siberian Ginseng early in the day, taken later it can be too stimulating.
Hope this helps.

Do you eat protein in the morning? That boosts my energy and i take ribose also...