Posted 9/12/2013 7:23 PM (GMT 0)
Does anyone take melatonin for sleep? this has been working for me...I bought it online from Puritans Pride and im on 3mg...only problem is, it says on label take a break after 2 months for a week. I have been taking it every night for about two months now
Does anyone know why we have to take a break from it, and what happens if we don't? I haven't told my doctor I am on it as in UK its not easy to get hold of, only by prescription. It works so well for me and i feel its better than sleeping tablets...i did however ask my nutritionist and homeopath and they said it was fine to take