Thank you Sherrine, Just Getting By and Couchtater
I have not tried massage but funny, I was just thinking about
how I will probably need PT again and this time I should schedule a massage for immeaditly after doing it! PT has never been something that helped me, in fact it makes it worse. This has resulted in lots of muscle waste, sigh. However, once I understand my knee I feel a warm pool and walking in it is imperative. Yet, the pain will be high after. If this is the case, why not go ahead and release the trigger points slowly as well; I am already going to be spending time in bed the next day.
I wish my eyes were only weird for a few weeks, they are better but not recovered and three months is too long.
I need to go to eye doctor but just trying to walk my dog can be difficult right now. Today I need to do that and a small amount of driving and errands.
I am filled with anxiety about
my knee going out while I am trying to accomplish this.
At the home front, I need to move. My 24 year old daughter is moving away from the area and it is time to file for divorce. Trying to figure out how to stay by myself and try to work is overload rigjt now.
Since I graduated from USC with my MSW I have not been able to find work so I rely on my older parents to support me. This Is Terrible!!!
I have several plans to take some burden off of them but again, it is all just overwhelming. So, my WRAP agenda for today is to get out and try to do errands with my dog and start the rest later. Baby steps, but steps that will occur as I am able.
Blessings and Compassion