Wow rockon thank you very much!! Its quite disturbing that even if I eat an apple during the day the food feels heavy in my stomach. like something foreign. I don't throw up right away but within a half hour my body starts sending me signals that something isn't right. I am going to look into this. I weigh 132 atm and I am 5 4 but I will fall at time to 126 when it gets bad. I do eat healthy meals but it sure would be nice to sit down to supper or have a church lunch without excuses...