What Daily Program Work for you?

BellaMarina

Regular Member

Joined : Apr 2014

Posts : 184

Posted 5/4/2014 4:01 PM (GMT 0)

Hi Everyone,

I wonder what supplements you are taking and find helpful? I know it depends on the person, but it might be interesting to see what everyone is using. Also anything else that is part of your daily routine?

I am taking Standard Process
Adrenal Complex
Withania Complex (taken with the adrenal, has ashwagandha in it)
Cataplex D (for Vitamin D deficiency)
Min Chex (for sleep, two before bedtime)

Magnesium Malate (Source Naturals)

Each morning:
Medicinal Marijuana tincture (Girl Scout cookies, i dropper)
Cannaderm lotion on legs (made from cannabis)

Exercise: 5 days walking at the gym for 45 minutes
Light strength training if feeling well enough
Dog walks :)

Bella

Sherrine

Forum Moderator

Joined : Apr 2005

Posts : 18467

Posted 5/4/2014 6:30 PM (GMT 0)

I use ibuprofen with food, Tylenol, magnesium malate, vitamin D3, and Robaxin which is a muscle relaxer. I also walk 30 minutes a day and also swim in the warmer weather. I pace myself when doing things, too.

I also take supplements that could also be helping with fibro pain and fog. They are CoQ10, krill oil, glucosamine sulfate, and folic acid.

Sherrine

BellaMarina

Regular Member

Joined : Apr 2014

Posts : 184

Posted 5/4/2014 6:38 PM (GMT 0)

Thanks Sherrine. I just ordered CoQ10 and will start taking fish oil too. I am someone who never took any supplements before!

Bella

Sherrine

Forum Moderator

Joined : Apr 2005

Posts : 18467

Posted 5/4/2014 6:56 PM (GMT 0)

Krill oil is different than fish oil. It's the krill oil that's supposed to help with pain. I researched krill oil before choosing what I would take since not all krill oil products are created equal. They are not regulated. So do your homework on this too.

Sherrine

BellaMarina

Regular Member

Joined : Apr 2014

Posts : 184

Posted 5/4/2014 7:02 PM (GMT 0)

Sherrine, Do you have a brand you recommend for Krill Oil?
Thanks

Sherrine

Forum Moderator

Joined : Apr 2005

Posts : 18467

Posted 5/4/2014 7:16 PM (GMT 0)

I use Azantis krill oil. I have also tried MegaRed but I get the Azantis on line and it's a better price and it has gotten good reviews from Consumer Labs who go in, unannounced, and check products to see if the product is exactly what the label reads. I just ordered some the other day. I take 500 mg twice a day.

Sherrine

couchtater

Elite Member

Joined : Jul 2009

Posts : 14475

Posted 5/4/2014 7:37 PM (GMT 0)

I was doing a lot of vitiamins and minerals because I thought they would help me feel better. Because of financial issues I stopped them and stuck only to my perscription meds except my probiotic and cranberry fruit. I can't tell the difference.

I take potassium, lasix, plaquinel, paxil, gabapentin, synthoid, and tramadol.

MyselfRedux

Veteran Member

Joined : Dec 2009

Posts : 6232

Posted 5/5/2014 2:52 PM (GMT 0)

Morning
Multi
Magnesium
100 mg tramadol
effexor and wellbutrin (for depression)
A CD med

Night
Calcium
hydrocodone
birth control
effexor
The Crohns med

Bedtime
ambien
muscle relaxant

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