Posted 9/13/2014 6:52 PM (GMT 0)
Welcome Djali! Souds like you been through some stressful losses lately. I wanted to let you know your not alone anymore. This is a wonderful place for support and to learn how to managed your fibro.
If you can manage your pain well then life gets so much easier. Exercise and moving around is probably one of the most important. Once we become stationary our muscle and joints become tight. It took me awhile to realize how important it was to keep moving.
This forum gave me great ideas to help improve my fibro symptoms. Maybe you will find some things that could help you. I have found out the more natural I keep it the better I am. I do the following for my fibro. Vitamin D, calcium, magnesium, heat, exercise, limit stress, eat healthy, muscle relaxer, remron and subutex for pain.
I hope we will see you around the forum again. I hope you get out of it as much as I have. This forum taught me how to live life again.