Acupressure point

Having fibromyalgia has made me study many alternative methods..

One that helps me is acupressure

I use a acupressure mat, an acupressure pen, as well as just using the fingertips to apply pressure.

I learned a new point, named gate of heaven..its a point on the ear.

I found it very calming, so thought i would mention it.. Hard to describe the point, so please google it to learn what point to massage.

Hope it helps someone else also : )

Lj

I use my mat every night. I can skip pain meds many nights because of it.