Adding more exercise again

I hear you, Ljm! It's stormy here with lots of snow and wind. No way would I venture out, unless I absolutely had to. But what a feeling of cabin fever and wanting to get outside and take some nice long walks. Not for a while, though!

But--I was just thinking I need to MOVE much more than I have been lately. The past few days have been an improvement, but much more work for me to do! I'm okay about doing some stretches, but should try to do more.

Your stationary bike sounds great. I should consider something like that. The only exercise 'equipment' I have is a cheap pedometer, but it does work. Needing to get more steps in my day, that's for sure.

So true--one small step at a time, and the good news is that it'll take you where you want to be, eventually, if you just hang in there.

Good job, Ljm. Onward and upward! :) Thanks for the inspiration. Hope you'll keep us posted on your success. It's helpful to hear how others are working for more flexibility, etc. and so worth it to find the right program that works. Way to go!

ETA: BTW, I'd have a problem with 'regular' bikes, due to cramping feet/legs. Is a stationary bike something that would be easier on the feet and legs? I'd guess you could set some settings or something, right?

My orthopedic doctor has told me that bike riding would be better for my ankle after my surgery than walking. I need to look into a good stationary bike as well. I used to have a recumbent bike that I loved. It did not hurt my back or cause the cramping you are talking about. Something you might want to try out Luv.

Welcome Liz. I think you will find this to be a very supportive forum.

The older stationary bikes were so different than the new recumbent ones..the new ones are silent and very smooth..

I really needed it for winter..we had the blizzard to get through..its slowly melting..definitely having some cabin fever...

Welcome liz....

Lj