Complete Newbie here.... Help

Hi all, hope you are all having a good day. I was just told yesterday I have Fibro. My thought process is to eat a clean diet, but I have noticed a lot of fibro people have an intolerance to gluten???? Where do I start with beginning to find out what is a gluten filled product, it is sad to say but I am so not a nutrition smart person. I need the 101 on food..... LOl.... I have lots of learning to do I can see. I also saw a post here about a food journal, where would I find that????

Yes. I just bumped up the Diet and Food Discussions thread a couple of days ago. That's where we keep all that info. I have three parts so far and you can go back to the first part and start reading. You will see pros and cons so you can make up your mind what to do.

I will saw most grocery stores have a gluten-free area and you can eat many things now that weren't available a few years ago.

Sherrine