had a real bad day!!! :(

Hey everyone hope you all are well myself not so much had a real bad day cause my bathroom trips as soon as I got up were not what I wanted to go through. I was able to use it one last time so I could get out and head to where I was going.It made me really mad I just want to have long formed healthy stools everytime I got to use my bathroom.Is that to much to ask?!!!! got to therapy though talked about what happened as soon as I got up.I understand from her that I have obcessive thoughts about my bowels always worried and always thinking my bowel habits are not normal.I'm going to try my best to stop these thoughts and not give my IBS power over me!!! I do give it a lot of power and I hate that I do!!!!! but I know I will get to that place where it will all end I'll have my peace of mind and be able to enjoy my life without anxiety or worries over my bowel habits.Right now feeling a bit better home in my room but my head is hurting all that obcessive worrying give me a headache lol! I hope you all are feeling and doing fine wishing you all the best and good thoughts your way hugs and kisses. :)

aaaw thank you shawn that's nice of you! :)