Fiber Supplements

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cashnbecky

Regular Member

Joined : Feb 2006

Posts : 23

Posted 3/3/2006 12:01 AM (GMT 0)

Can you take too many fiber supplements in a day? If you do, what happens?

7Lil

Veteran Member

Joined : Apr 2005

Posts : 3269

Posted 3/3/2006 12:04 AM (GMT 0)

Yes! I'm not sure you can officially OD - But you will get bloated, gassy, nauseous and probably have D.
The 1st time I took fiber I took a full dose (2 pills) and was up all night with D, gas, bloating, rumblings, nausea, etc. It was hell on earth. I don't recommend starting with a normal sized dose.

JHP

Regular Member

Joined : Feb 2006

Posts : 128

Posted 3/8/2006 1:22 AM (GMT 0)

What kind of fiber are you taking?

cashnbecky

Regular Member

Joined : Feb 2006

Posts : 23

Posted 3/8/2006 3:49 PM (GMT 0)

I'm taking All One Totally Fiber as well as FiberCon. The Totally Fiber has to be refrigerated and is a powder that you sprinkle on food, and the FiberCon is a tablet for when I'm away from home. Having good luck with both.

JHP

Regular Member

Joined : Feb 2006

Posts : 128

Posted 3/8/2006 6:20 PM (GMT 0)

I tried fibercon a couple years ago........I felt "yuck" from it, but I did not give myself a chance. I should of started out slowly and I went full force.

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