ibs meals lease help

hi guys i have just been diagnosed with ibs (yesterday) after having servire stomach pains for 7 months

i have been given lists of foods that i can eat but i am struggling with ideas for breakfast and lunch as most of them seem like dinner or snack ideas. and it cuts out most of the items i would normally eat.

does anone know of any hot and cold foods for brekfast and lunch that i can try.

i have been told to stear clear of gluten and cows milk please help.

Thanks

hi. i am a new member to this site. i had a severe intestinal infection two years earlier and after that my intestines were never normal again. doctors always gave me antibiotics thinking it might be an infection.but the situation never changed.i had diarrhea with intestinal pain after every few days.i went to a gluten free diet too for 7 months but that was useless too.my weight dropped from 53 to 47 kg.all my tests including endoscopy were negative.then i got immigrated to canada and here i met a homeopathic doctor.she gave me a few natural medicines and by the grace of God i am back to life. i regained my weight and my IBS is also under control now. if you need any help i can give u her email i.d. because homeopathic treatment varies according to the symptoms of a person.