Posted 9/27/2013 9:55 PM (GMT 0)
I'm sorry your having problems, but that's what this forum is about and the more information, the more clearly someone else might have some suggestions. Are you or were you ever taking vitamin supplements, is that what you meant by not taking "supps"? Certain things like iron pills and various other meds can cause constipation.
So it sounds like your diet is pretty good, you want 25-30 grams of fiber, plus 64oz water. Consider adding something like oatmeal, and flaxseed for breakfast. And remember too, you need some "good"fats such as olive oil, almond or other nuts, omega 3 fats, such as salmon, in your diet otherwise that can also cause constipation.
You mention what sounds like heartburn after a meal at the Cheesecake Factory, well the same has happened to me, but I am lactose intolerant, plus a heavy meal before bedtime can always cause digestive problems for any age person. I would ask your doctor about drinking distilled water exclusively. My understanding is this could potentially cause problems as you would be devoid of certain minerals?
IBS is one those disorders that is hard to diagnose, it is more likely your doctor is trying to rule out other illnesses, hence the Rx for the antidepressant. Have you had any blood work come back yet? Hope your doctor has some answers, you sound like you're doing all the right things, but go easy on yourself, please! Take care, Ruth