Help: IBS friendly foods list

Damithcol

New Member

Joined : Dec 2014

Posts : 2

Posted 12/26/2014 8:04 AM (GMT 0)

i am suffering from IBS from 10 years or more on and off. Docters recommended Librax as medicine many times.But IBS comes again and again due to variety of foods.
Dear friends can anyone suggest healthy breakfast especially
Oat serial good?
what others?

yougert and milk is not good for me it irritates and starts dieria

Thankyou

ericapeace2000

Veteran Member

Joined : Mar 2012

Posts : 1110

Posted 1/3/2015 4:53 AM (GMT 0)

Check out the Low FODMAPS diet guide from Stanford university. It's a good guide and offers meal ideas

http://fodmapliving.com/wp-content/uploads/2013/02/Stanford-University-Low-FODMAP-Diet-Handout.pdf

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