Posted 9/25/2011 2:14 AM (GMT 0)
Hi sickinterval. I'm so sorry you're burdened with such a difficult transition. I worked for 5 years feeling like dog poop. A couple of things I've learned is take a bath with epsom salts as soon as you get home from work. That way you will have one less task to do before going to work. Also set out your work clothes. If you can't fix dinner, so be it; they're old enough to be helping you. My routine for five years was awaken for work, eat some breakfast, get dressed and go to work. I had an inflatable mattress and blanket I put under my desk at lunch time and would take naps. Yeah, people who don't know you think you're crazy, but that's just too bad. They don't have your pain and fatigue. Once home I would take the bath and be in bed by 6pm. The whole purpose of all this is to conserve energy. As you become acclimated to your routine, your days get a tiny bit better. You may need to spend your weekends in bed, so write a grocery list and send your family to do the chore. I was an extremely independent woman until Lupus, but I've learned to let my family and friends help me. BTW I quit work in Aug 2008 after exhausting all possible work accommidations. That step looks great on your social security disability. Eventually you'll find that the things you enjoy will change. If being in bed watching TV helps you by all means watch it. I never used to watch TV, but now I do. I like working cross word puzzles and a few crafts. I know how hard it is right now. Please allow yourself to grieve. It's one of the best things to help your psyche. Love, Butterflake