Hi harleybluz and suetoo, thank you for the help. I will look at the clothing site, cant find anything like it in UK. I dont work in an office, I take care of 2 babies for a job. Its when I have my doctors visits that the lights affect me, and sometimes in different shops/stores. I can feel it starting to throb and swell as I sit there. Will definitely start to use more sunscreen, sounds silly as herfe in UK we are luck y get any sun!! even in summer its usually on around 73f - 75f. thats during july-august. Even now at home with normal lighting, my hands feel swollen and have a rash on them. Thank you x