firebabe said...
My Dr. did mention calcium, but he said as long as I drink at least 2 glasses of milk a day (I usually do), then I can get away with 600mg of calcium a day. He's already told me that if when I get to the 10mg and if I start to flare worse, he will take more aggresive measures. I'm trying my best to stay optimistic about this working. Some of the smaller pains have started to subside a little bit, like the pains in my toes and fingers. I hope this isn't just because I slept all night and for now its better, but I notice throughout the day things can get worse. Thanks everybody:)
Most gynecologists and internists will tell women that they need 1200-1500 mg of calcium every day. This should be done whether or not you are on prednisone, healthy, or not. You should also include Vit D and magnesiium for the best bone absorption. This is very important to start before your body starts to go through perimenopause. We start losing bone in our 30's. If you are on prednisone, this is even more important since you are taking a medication that causes bone loss.