Probiotics How Much?When?What kind?

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KeepHope

Regular Member

Joined : Oct 2008

Posts : 222

Posted 1/4/2009 4:34 AM (GMT 0)

info on this subject apprecaited.

Post Edited (KeepHope) : 3/8/2009 1:05:14 AM (GMT-7)

ria123

Regular Member

Joined : Aug 2008

Posts : 348

Posted 1/5/2009 5:44 PM (GMT 0)

I was told that Probiotics should be taken 2 hrs after your antibiotics.
Also they say the best kind are the ones that have to be refrigerated. My doctor has me taking 4 probiotics 2 hrs after my antibiotics. Hope this helps.

MountainBiker

Regular Member

Joined : Dec 2006

Posts : 106

Posted 1/5/2009 8:18 PM (GMT 0)

I buy mine at GNC. I like to mix them up between the GNC chewables and AMerican Health (pink/white bottle). Both kinds are to be refrigerated after opening.

I take them by the handful, but not within 90 minutes of my anitbiotics. As was explained to me, you can't overdose on them. They're really just dried yogurt cultures (I think). It's not uncommon for me to take over a dozen per day.

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