Boost me up, Baby!! My immune system. HELP.

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stutterbug

Regular Member

Joined : Jul 2007

Posts : 478

Posted 9/7/2009 9:12 PM (GMT 0)

please tell me what you use to Boost your immune system. Vit., herbs, whatever!!! thanks. amey

KO-LD

Veteran Member

Joined : Aug 2007

Posts : 887

Posted 9/8/2009 12:13 AM (GMT 0)

Cat's Claw works well, and it can raise your CD57 score.

hopingToFindCure

Veteran Member

Joined : Nov 2008

Posts : 759

Posted 9/8/2009 1:21 AM (GMT 0)

exercise has been shown to boost your immune system.

Razzle

Veteran Member

Joined : Aug 2007

Posts : 4415

Posted 9/8/2009 1:36 AM (GMT 0)

I'm not using most of these things but here's a list of some things that may help:

Garlic
Zinc
Adequate nutrition, hydration, sleep, & exercise
Stress reduction & management
Low-dose Naltrexone (see http://www.lowdosenaltrexone.org/ - I have no financial connections with this website )

Turquoise Sky

Regular Member

Joined : Apr 2009

Posts : 250

Posted 9/9/2009 1:42 AM (GMT 0)

Don't forget vitamin C!!! I was taking medicinal mushrooms, and Cat's Claw, but am backing off of those now that I am on the Spirolyd Support and Spirolyd Compound. I'm also taking a good multi-vitamin and B complex and B1(to repel insects), and probiotics. Currently I am receiving acupunture once a week, mainly to balance my hormones, but I believe it will help overall.

Drink lot's of water, and you can add lemon slices. Green tea and Yerba Mate. Fresh fruit and veggies. Even if you are not up to exercise, try to get outside for fresh air and sunshine, at least for a little bit each day. Laughter! Love and gratitude.

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