Cindy, I just posted some information for you on your other thread that you started this morning. Check it out.
You can find the instructions to the detox bath here
www.healingwell.com/community/default.aspx?f=30&m=1606610 It's the second post down on this thread.
It's simple and relatively cheap and it's very effective. It's accumulative, so the more you do it the better you'll feel in time. It's made a world of difference for my wife and me.
You'll need to get yourself a natural dry brush to brush you skin with prior to your baths. The instructions are at the link. If you have any questions post them here and I'm sure you'll get the answers you need to your questions. Several people here have experience with doing detox baths and will tell you how important they are.
We are here to help. Keep asking questions and don't lose hope. You can get better!
Gary