Hi ilg!!
Kefir has kept my yeast issues at bay for a while now, even when I was on high doses of Minocycline. Kefir is a yogurt-like drink, but is a lot better for you! I like the explanation given on this site;
www.kefir.net/kefiryogurt.htm"It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a virtual SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites. Kefir's active yeast and bacteria provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy.
Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, the elderly and people experiencing chronic fatigue and digestive disorders."
If a person is having significant issues with Candida, they should at least consider going on a 'Candida diet'.
Susie,
do you just use the fresh herb? I'm a HUGE fan of oil of oregano!! It has 'saved' me in many situations - from a brown recluse bite to chest infections that docs were threatening to put me in the hospital for!!