Hi Willie,
I would stop taking these vitamins ASAP. Have you read the ingredients?
http://oneaday.com/energy.html
They are:
INGREDIENTS:
Calcium Carbonate, Potassium Chloride, Cellulose, Guarana Seed Powder, Caffeine, Ascorbic Acid, Magnesium Oxide, Dicalcium Phosphate, Niacinamide, Croscarmellose Sodium, Corn Starch, Ferrous Fumarate, Polyethylene Glycol, Crospovidone, dl-Alpha-Tocopheryl Acetate, Polyvinyl Alcohol, Zinc Oxide, Maltodextrin, D-Calcium Pantothenate, Titanium Dioxide (color), Silicon Dioxide, Magnesium Stearate, Talc, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Sulfate, Riboflavin, Thiamine Mononitrate, Glucose, Sodium Borate, FD&C Yellow #5 (tartrazine) Lake, Vitamin A Acetate, Beta-Carotene, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, FD&C Blue #1 Lake, Sodium Selenate, Sodium Molybdate, Phytonadione, Nickelous Sulfate, Stannous Chloride, Tricalcium Phosphate, Cholecalciferol, Cyanocobalamin.
If you want really healthy organic vitamins and minerals, I suggest Green Vibrance.. It tastes like grass but does wonders!