Congrats on all of your progress, Cat!!! You're right from the years I have been on here reading posts and the 'research' I have done, that last jump to 100% does seem hard to do for some. Hang in there!! You are doing soooo well!!! And isn't the kefir just scrumptious????
I have finally begone to make significant progress myself!
I am down to only a handful & a half of moderate symptoms on average!!! Woo Hoo!!! I feel like I actually have a life now! I think the biggest improvement for me right now is that I can get out and sweat in this heat without getting heat exhaustion when it hits 80 degrees!!!!
JT- From what I have seen, continuous dosing & pulsing of abx is more of a doc preference, and then there are those LLMD's that do the continuous dosing, but will still at times have a patient pulse abx at times as well.
As for your coffee drinking - I'm a gotta have coffee type of gal myself!- Try switching to "1/2 caff." coffee. My acupuncture doc had me switch and said I can have 2 cups of 1/2 caff coffee each morning for the time being!! I'm really don't see myself doing without my coffee, but who knows?
All I am taking for m y Lyme treatment is herbs and supplements! So keep up the good work. I really do believe that the way to heal from long-standing chronic tick-borne infections (TBI's) is to build the body up first!! I did this with supplements, very gentle exercise when my pain levels were down enough, drinking 2 - 4 quarts of lemon water each day, eating as healthy as I could manage, and acupuncture.
You can do a full bath detox with just Epsom Salts and Peroxide as well! You should try it, I'm sure you will be better for it! Saunas are good. I live where the humidity is a factor and being outside, doing kind of light work and sweating has been
very beneficial to my healing. Saunas are a little easier to control though!! So if you have access to one, try it. Please be aware that even just a few minutes in a sauna can produce quite a herx (*see below), so be careful and only spend just a couple of minutes in a sauna the first time to see how you do. Another thing that one should do is to take
plenty of water to drink in the sauna with them. LD patients can dehydrate rather quickly.
As far as exercise, most LLMD's will recommend only light exercising, and for only a short amount of time. We deal with a lot of horrible exhaustion and muscle pain/cramps/spasms, and too much exercise at any one time, or when you really aren't up for it, will only make these worse.
*The Herxheimer reaction (also known as Jarisch-Herxheimer or Herx) occurs when large quantities of toxins released into the body as bacteria (typically Spirochetal bacteria) die, due to antibiotic treatment or rapid detoxification.
I do hope this helps a bit!!!