Moving is best for me too. My muscles (not joints) used to 'stove up' as Traveler put it, after being still-- on the couch, sitting in a chair, riding in the car-- for only a few minutes.
As soon as I would get up and go do something the stiffness would abate.
Lately this stiffness has gotten much better. I feel more relaxed, can be still for longer periods of time.....and only parts of my upper back plague me now when I am still, with a sensation that isn't really stiffness.....
...... but more of a feeling like my back muscles have holes in them that are opening and closing. It's like a school of fish are swimming around in my back, gasping for air. A REALLY WEIRD and new sensation!!!
Lyme is just so full of bizarre surprises.
Maybe it's the spiros trying to find a place to hide or they are 'screwing around' LOL..... as the antibiotics chase the last of them down.
I still have some muscle knots-- very fibro-like-- in my back and shoulder blades. These developed many, many months ago and even with massage or trigger point pressure (which feels really good!) they never go away.
Some days they do not need attention and seem to be benign (pain free, hooray!!) and on other days they scream to be pressed on.
I keep one of those big, knotted rope, dog chew toys in my car and place it between my back and the seat-back, and roll around on the knots. Feels great.... though it can bring tears to my eyes when I hit a particularly nasty spot. Once the blood gets flowing there is a wonderful feeling of release and relaxation. Ahhhhh......
There are times when I get up from a very lengthy lie or sit-down and hobble off like I'm 100 years old. Sometimes I think it's all in my mind though, because I have jumped up on occasion to run to the phone or to stirr something I'm cooking that I forgot about.....and there's no stiffness at all.
My LLMD says this stiffness is always a Lyme patient complaint and that it will go away.....and is always one of the last things to go away.
Hmmmmm. I do wonder. Ever hopeful.
I'm going try to NOT BE STIFF-- in my mind-- when I get up, rather than going with an expectation that I will be stiff. Mind over matter. Maybe.