dizzy when I walk, natural things to take for vertigo like sym?

 I have been feeling extra dizzy, when standing, walking

  I have had vertigo in past prior to having lyme,

  this feels different, yet slightly on same lines

  in your opinion of course

 any ideas of some supplements, I can take to ease this

I don't know if I want to go to dr, for medicine for vertigo

 or if it will make me worse

  I know, impossible to say

  I am scared, as of course I don't want to get worse

   and I am allergic to so many things since being so ill....

   elbow hurts to type

so hugs,   as  always, immense gratitude

I love this forum.