How do I detox ?

I use epson salt , perioxide, and a dry skin brush, I brush my skin first.

Also I use a cup of apple cider vinegar and try skin brush first.


The doctor had me add to it baking soda today also.

There is a list somewhere, I have to find it , it has all different ways to detox your body, when I find it I will post it.


justme

I do it all just to be sure.

Dry skin brushing 2 x day - Have noticed it helps then right into a epsom salt/peroxide bath. This really helps with the pain.

Coffee enemas 2 x day, just started and always notice a decrease in herxing within the first hour after. These aren't as bad as they sound once you get past the "thought" of it. So worth if for the releif and the ridding of toxins.

I think detoxing is one of the biggest keys to getting well. (for any disease actually ;)

I also now eat a 80% raw diet and do green juicing twice per day. My body is getting stronger doing this and it has helped me keep on some weight because I was getting way too low. Easy to digest and doesn't give the bugs anything to eat.

I take a lot of chorella.

No sugar, dairy(from a cow) and gluten. Only organic. No processed foods. No chemical cleaners or beuaty products. I am trying to eliminate any external toxins as well!