Many need to only stay in the water for 10 minutes to start, so your time in the water may have been too long for you. This is about
finding what you can tolerate, not about
how much you can take. Next time try only 10 minutes and see how you do. If you tolerate that well, then up it to 15 minutes, and so on.
I was so overloaded with toxins that I couldn't tolerate a detox bath until I was about
10 months into treatment for Lyme & Bart - and even then I could only tolerate 7 minutes or I would have a horrible herx! I used mainly foot baths, several times a day.
Plan on resting tomorrow if you can!! Or at least see if you can sneak in a nap! Being overly tired works against us too!
I hope that you all have a great time though!!