Posted 11/21/2014 11:36 PM (GMT 0)
Yes I find it is very effective. In fact hospitals will give it to poison victims, to bind the poison and remove it. It has also been suggested its quite effective for detoxing mold.
Yes that is a good window for taking the charcoal. It is suggested 1.5 hours before taking any medication and 2 hours after. Some will suggest you also wait that period with food. That's the part I find difficult is the 3.5 hour window you need without food or medication/herbs. Also drink lots of water as it can cause constipation.
Hope this helps!
WR