ABX can really throw your body's flora off balance and yeast/fungus is very opportunistic and grows rapidly. Studies show only one dose can do it and you do NOT want to allow a problem to get started. After you already have yeast/fungal overgrowth it is very problematic and difficult to get rid of without harsh Rx.
However, as long as a problem hasn't already invaded, here are quite a few natural preventative antifungals that you should incorporate whenever you are taking abx. I'll see if I can find some good posts but in general:
a no-sugar and no-simple carbs (white potatoes, white rice, bleached flour) is MANDATORY :( sorry
virgin coconut oil
apple cider vinegar
grapefruit seed extract
caprylic acid
oregano oil
olive leaf extract
bitters tinctures
raw garlic (some use garlic tablets)
xylitol
There are more but my mind is blank…lots of info on the interwebs, though.
-p
Post Edited (Pirouette) : 1/23/2015 2:05:10 PM (GMT-7)