The article said...
Minimize exposure to other sources of toxins, including airborne chemicals and pollutants, food containing additives or other chemicals, unnecessary medications, poor water etc.
Maximize the quality of food, water and air.
Avoid unnecessary stress.
Rest during the day, especially if experiencing sleep problems at night.
Keep a perspective that symptoms, though unpleasant, are rarely life threatening and will diminish with time.
Remember that intracellular bacteria can influence thinking (psychological symptoms) and may encourage counterproductive activities.
I think the last two points are particularly helpful.