Posted 5/21/2015 1:20 AM (GMT 0)
toneranger
Several posters have suggested the same "abrupt jerking awake w/ adrenaline rush" associated w/ adrenal fatigue. Proper functioning of your HPA axis (hypothalamus, pituitary and adrenal) is dependent upon a healthy gut and neurotransmitter functioning. With the lyme & co. infections, all bets are off.
Your adrenals are taxed because your body is under considerable stress for long periods (your neurotransmitters are out of balance, causing your adrenals to function at a "fight or flight" intensity over long periods of time, which they are not designed to do). When this happens, your cortisol levels also become imbalanced. Usually, when you get this surge of adrenaline in the middle of the night, it's due to cortisol levels surging through your body at the wrong time of day. Normal cortisol functioning would provide a parabolic delivery of cortisol with a steep surge starting when you wake up (it's what helps you wake up), and slowly tapering off toward the end of the day with lowest levels at bedtime.
Often, eating a little protein and complex carbs (say, 2 oz. of chicken and sweet potatoes or brown rice) right before bed can help maintain blood sugar levels through the night, and help stave off the cortisol surge.
Alternatively, you might be experiencing the neuro problems that plague a lot of us at night. I used to fall asleep the minute I hit the bed and then started "jerking" myself awake right as I drifted off, making it impossible to fall asleep. I was also experiencing considerable pain and spasms during the night.
Low dose Naltrexone has helped the night spasms tremendously. I have since also healed my adrenals (took a very long time and the key was destressing and balancing blood sugar levels) and I don't wake up in a panic in the middle of the night nearly as much.
Hope this helps.
p