Single most effective detox method?

Hi all,

I'm a bit overwhelmed at the moment and I'd like something quick and easy, but most importantly effective, for detoxing. What is your favorite easy detox product to take?

For me it was the infrared Sauna. I can no longer do this, but when I was, it was making a huge difference. Wish I could continue.

For me going into a hot room and sweating (FIR, finnish sauna, russian banya, sweat lodge, hammam, etc) is hands down the best thing you can do to detox. 1000s of years of tradition from cultures all over the world can't be wrong. It's also the top rated detox method on this page: www.tiredoflyme.com/detox-methods.html

oh yeah! I second the sauna detox method, I love it! plus it seems to be good for your cardiovascular system as well:

http://www.wsj.com/articles/hot-saunas-linked-to-better-heart-health-1425317034

Although I'd be very careful and avoid sauna if you already have an underlying heart issue.

Tulips, good question, I notice better brain clarity and overall feeling better after my baths....however, it took me months to get up to sweating for 30 minutes... Before that, I was very affected, like a noodle...I guess, like traveler said, moving all the toxins...

So, start slow if anyone's not used to it.

Lots of water, lots of baths---my go to detox fave

tulipsandcoffee said...
This is fascinating to me because I've tried regular epsom baths and they haven't done anything at all for me. I'm thinking that the added ritual/particulars probably help a lot? Is the effect supposed to be pronounced or more subtle?

From what I can figure out, it's all up to how well your body detoxes to begin with. I did a lot more than just the Epsom salt/peroxide soaks - my whole day was filled with either making or taking my protocol, eating or detoxing for 2 years straight. I did dry skin brushing, took activated charcoal, drank at least 64 ounces of lemon water a day, liver/gall bladder flushes, lymph massages, chlorella, and more.

If you use any types of binders, they have to be kept away from anything that you want your body absorbing - food, liquids, meds, supplements. But if you make sure there is 2 hours on either side of when you take the binder before you take anything else, it will be fine.

Essentially, you need to have a 4 hour block of time in which you aren't taking any meds, supplements, food or liquids that you need (other than water), and take the binder right in the middle of that 4 hours.

Another thing that I used to do - when I was infected, I was always up to make a bathroom run between 2 and 3 a.m. - so I took the activated charcoal with 8 ounces of water and never had to worry about it absorbing things it shouldn't.

That's my understanding too, Girlie.

Yes, Sayya could start up a Detox Clinic when she's healed.
Wouldn't that be nice...to have someone set up your bath, bring you detox tea, play some soft relaxing music....counsel you through your herxes.
We could pay extra to spend the night - and we could all have a pajama party. I'm in.