Posted 5/1/2016 4:35 PM (GMT 0)
Rikky1, if I got a symptom, herx or even just felt funny when I upped my dose I backed off until the feeling went away and then would try to up again after a day or 2. If I got the same feeling, I decided that staying at that lower one was best.
I have taken some where I felt I could drink the whole bottle and nothing would happen. On those I just go up to Buhner's max dosage and stay there.
However, if something comes up, it will be the first one I move up in dosage.
It is all trial and error and I made so many errors. If there was something to do wrong, I probably did it. It is laughable now.
One of the funniest was in Buhner's book he said take equal parts of Red Sage and Skullcap. I did exactly that. I got a glass measuring cup and mixed my entire 4 ounces of Red Sage with my 4 ounces of Skullcap and then used a funnel and poured the mixture back into the 2 - 4 oz bottles. I labeled the bottles and began to take drops of the mixture. What a dumb move!! If I had of had a reaction to that mixture there is no way I would have known which herb was the cause and I would have wasted both bottles. I was lucky and had no problems, but sheesh, not smart. Lesson learned!! I have a ton of those kinds of stories. It is amazing that I am doing so well.