Peteza- some people take it every day for many things other than reflux - daily health, daily liver detox, for cancer, bacteria, candida, h-pylori ect. Not sure where your info was obtained? For not so bad gerd, not much is needed. Great you heartburn is gone!
I think the Enzamatic Therapy brand (5 gells for $25, rip off) is maketed only towards GERD and they suggest the minimum. Other brands are , way, way less in price for 60count -1000mg.
Like with anything, find your minimal needed for your application.
I have read several places its been tested to 6000mg per day. They mention 15000mg (15grams) here, and note the increase orange beltching. So Jarrows D-L 1000mg is minimal..
This is info from a link in my origional D-L post:
www.wellnessresources.com/health/articles/d-limonene_help_for_digestion_metabolism_detoxification_anxiety_breast_canc/"Safety and Absorption of D-Limonene
D-Limonene is rapidly and easily absorbed by the human digestive tract. The oil is spread throughout the body with a preference for fatty tissues such as white adipose tissue, breast tissue, the liver and brain. It exerts direct metabolic activity as well as combines with oxygen to produce a variety of secondary metabolites that are also biologically active.
An oral dose of 1.6 grams (1,600 mg) in humans was mostly cleared through the urine within 48 hours. A dose of 500 mg from specially prepared lemonade was cleared within 24 hours. The biological activity of a dose of d-Limonene lasts from 12 - 24 hours. A single dose of 20 grams of d-Limonene in healthy men was found to have no toxic effects. Ongoing supplementation with 100 mg per kilogram (about
7 grams per day for an average adult) was found to have no toxic effects. Doses up to 15 grams per day have been used in human breast cancer studies with no toxic effects. High doses of d-Limonene are considered safe for human consumption, with no toxicity to the liver or kidneys.
At these higher doses a person may experience belching of the oil, which is annoying but is not a health problem. Because the nutrient has relaxing and anti-anxiety properties, higher doses may make a person tired, (which may be quite useful as a sleep aid). Because the nutrient moves peristaltic motion forward, higher doses could cause diarrhea. Because the nutrient unclogs sludge in the gall bladder, higher doses could move stagnant bile rapidly into the digestive tract, which could cause nausea. Because d-Limonene has anti-fungal properties some individuals with an overgrowth of Candida albicans could experience a “die off” from a high dose (nausea or flu-like symptoms). These symptoms have been reported in human studies, in some people, when doses reach 7 - 15 grams per day. In other words, most uncomfortable symptoms with very high dose d-Limonene are not toxic symptoms but reflect a dose that is higher than can be easily metabolized based on a person’s existing metabolic situation. If any of these should occur when taking d-Limonene, cut back the dose or discontinue for a few days, then try a lower dose.
****Useful metabolic doses of d-Limonene range from 1,000 mg to 6,000 mg per day (1 – 6 grams per day).
Summary****
The scientific basis to use d-Limonene as an anti-cancer nutrient, especially for breast cancer prevention and treatment, is well established in literature. It is unfortunate that billions of dollars are spent researching toxic cancer drugs when so much benefit could be had by doing the needed human research to prove the most effective dose of d-Limonene for cancer prevention as well as to help treatment in various situations. It is clear that we have a rather sick cancer industry, where putting patents on profitable drugs trumps safe and effective natural health options for people in need.
***Nevertheless, no harm is done by incorporating d-Limonene into your diet, especially if it can be of assistance for other health issues that may also benefit from it. Terpenes are basic components of the human diet, used by our bodies throughout evolution to promote human health.***
Originally published 10-12-2012"
Post Edited (astroman) : 11/22/2016 11:35:04 AM (GMT-7)